Do you mindlessly eat?
I will admit it, I eat without thinking about what I am putting into my mouth. Sometimes I do it out of boredom. Sometimes I do it as therapy, and sometimes I just do it because. I find myself looking for something to eat when I am not even hungry. Like when I have just finished a meal. Is this necessary? The answer to that would be a resounding NO! I need to break this habit. I would say that it is the number one reason why I cannot seem to loose weight, well that and the pesky no exercising problem. I need to get over the idea that I have to always have something in my mouth (insert snicker here). I have tried gum, but I have a problem with my jaw and it gives me a headache after a while. I have tried hard candies, but that never lasts long. I just need to get over this problem I have with eating.
Anybody have any advice?